Health & Fitness
1 on 1 and 1 on 2 Female Personal Training sessions.
As client goals and levels of fitness are never the same, I custom design all exercise plans to suit
your individual needs.
I have helped many clients achieve weight loss and fitness goals, return to fitness after a long break or pregnancy, recover from/avoid injury, train for an event, and to boost mind and body confidence.
As your trainer I am there to motivate you through your sessions but also to make you accountable outside of our sessions.
I run Pt sessions from my home in Myaree.
Babies and children are welcome.
Monday's and Wednesday's
9.30am
Melville
Casual $22
5 sessions for $100
10 sessions for $200 + 1 FREE
Attend 5 sessions in a row
and be rewarded with a FREE session!
MUMMYFIT is designed for mums just like you who are wanting get fit in a non-intimidating, small group training environment.
You don't have to worry about expensive crèche fees and instead you get to enjoy the outdoors with your bub and kids, and meet other like-minded mums in the area.
The session runs for 60 minutes with a full warm up and cool down.
Increase your fitness, lose weight, and improve your muscle tone, with a range of strength and cardio exercises targeting those 'problem' mummy areas.
All levels of fitness and stage of recovery are accommodated with regression and progression exercises given.
Class numbers are capped to ensure that you receive personalised attention and children numbers remain manageable.
Pregnant and ladies yet to become mummy's are also welcome.
MUMMYFIT
Starter Package
EVOLT
Body scan
$35
The perfect package if you are wishing to kick start your health and fitness. The programs are created with your personal goals and fitness level in mind.
This package will see you on your way to reaching your goals with little financial investment.
Whats included:
Initial Consultation
2 Day Online Training Program
Personalised Nutrition Analysis
$99
