Nutrition & Wellness
Nutrition Analysis
Nutrition Coaching
$29
Instead of counting calories or strict meal plans I take a holistic approach to show you the key areas of your diet that are preventing you from reaching your goals.
Keeping your personal situation and lifestyle in mind I will show you where and how to easily change these dietary habits and get you eating well balanced, nutritious meals that will ensure you are satisfied and provide you with the energy you need for your busy day!
Say goodbye to counting calories, meal replacement shakes, expensive supplements and diet pills for good!
$49
Complete Nutrition Assessment
Nutrition Assessment and Dietary Modification - A Holistic Approach!
Includes dietary intake evaluation and body composition testing taken during Initial consultation.
Your personalised booklet will include:
Analysis of your current dietary habits and attitudes,
Associated risks and disease prevention,
Your daily energy requirements and macro-nutrient breakdown, Vitamin & mineral requirements based on your age and gender,
Recommendations to improve your dietary behaviours,
Detailed dietary guidance and modifications,
Creating your ideal day, recipes, diet and lifestyle tips plus much more.
$149
EVOLT
Body scan
$35
Starter Package
Educate + Inform
over
Diet + Deprive
The perfect package if you are wishing to kick start your health and fitness. Your training programs are created with your personal goals and fitness level in mind.
This package will see you on your way to reaching your goals with little financial investment.
Whats included:
Initial Consultation
2 Day Online Training Program
Personalised Nutrition Analysis
$99
Kitchen Cleanout
& Food Shopper
I often have clients that are unsure if the food they are preparing at home is healthy, they want to know how to avoid nasty chemicals and preservatives or they want to stock their kitchen with natural wholefoods that are good for the whole family.
Let me join you for 2 hours in your kitchen or on your grocery shop where I can give you personalised advice for what foods to avoid and some healthier options to the foods that you enjoy. You will also have this opportunity to pick my brain on all things food and nutrition!
Includes FREE pantry/grocery essentials guide!
$120 each or both for $200
Say Goodbye
to
Calorie Counting
Apps for good!